QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential throughout all keto diet journey. Water is your daily dose of H2O ensure your body working at its optimal level. When you cut back carbohydrates, your body enters a state of ketosis, in which burning fat to power. Ketosis can sometimes lead to dehydration, so it's vital to counteract these losses through fluids